Attack or reset? Memorize this checklist for better pickleball IQ
Last Edited
Dec 16 2024
Category
Instruction
In a pickleball rally, milliseconds matter, and you have only a few of those to make a key decision once your position is established: attack or reset? One decision can win you the point—or have you chasing the ball in frustration.
Let’s break it down with the tools pros use to make this call in a fraction of a second.
1. Is the Ball Attackable?
Two factors determine this: height and pace.
Height: If the ball is above net height at your point of contact, game on. The goal is to hit it downward with control:
- Keep your paddle tip up and ready before the ball crosses the net. If you let it drop or get caught reaching low, your attack will pop up—an easy target for a counter.
Example: Your opponent pops up a high dink. Step in, keep your weight forward, and aim your shot at their feet or into the gap between players.
Pace: A fast ball coming at you can be your best opportunity or your worst nightmare.
If you’re balanced and ready, use the ball’s pace to counterattack. Keep it compact and controlled. If the pace overwhelms you, reset.
Related: Transition Zone Tips: What to Do AFTER Your 3rd or 5th Shot in Pickleball
The Karma Rule: Hard shots tend to come back hard. Soft dinks slow down the game. Don’t attack when you’re not ready—reset to take control.
2. Are You Balanced?
Body position is everything. To attack effectively, you need forward momentum and a stable stance.
Ask yourself:
- Am I moving forward with my paddle ready? If yes, attack. Your forward momentum generates natural power.
- Am I off balance, outstretched, or stumbling? If yes, reset. Slow the point and regain control.
The “Three O’s” Reset Rule: If you find yourself in any of these situations, reset the ball softly into the kitchen:
- Off Balance: Losing your footing or leaning too far.
- Outstretched: Reaching wide for a shot that’s pulled you out of position.
- Off Court: You’re running or scrambling from an aggressive shot.
Example: You’re lunging for a fast shot at your sideline. Resist the urge to counterattack—your paddle is low, your feet aren’t set. Instead, reset the ball back into the kitchen to buy time and get back in position.
3. Assess Your Shot Quality
The best players quickly analyze both their own shot and their opponent’s response.
- Mediocre third shot? Stay in the transition zone and prepare to reset. A forced attack here risks a pop-up or error.
- Good drop shot? Move up aggressively. If your opponent has to dink low or backpedal, it’s your chance to pounce.
- Bad drop shot? Hold your ground. Don’t charge forward into a counterattack.
Pay attention to your opponent’s paddle and body language:
Loose grip, paddle low: They’re likely resetting. Prepare to step in and stay aggressive.
Paddle up, ready position: They’re looking to counter. Be patient and pick your moment.
4. Reset Like a Pro
The reset isn’t “giving up.” It’s a tactical choice to regain control. Mastering the reset is what separates average players from 4.0+ killers.
Related: Pickleball Positioning Strategy Basics
When resetting:
- Aim low into the kitchen. Keep your paddle loose to absorb the ball’s pace. A tight grip will send it flying.
- Stay compact. No big swings—keep your motion small and controlled.
- Use your legs. A wide, balanced stance allows you to react quickly and control the ball better.
Drill It: Practice resetting in the transition zone. Have a partner fire hard shots at your feet while you work on softening them back into the kitchen.
Putting It All Together
Here’s your attack/reset checklist:
Ball Height: Above net? Attack. Below knees? Reset.
Body Position: Balanced and forward? Attack. Off balance or stretched? Reset.
Shot Quality: Good shot? Move in. Mediocre shot? Stay back and reset.
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