How to use the split step and stay balanced in pickleball
Last Edited
Aug 05 2025
Category
Instruction
We’ve all done it — moving forward while hitting a shot. It’s a common mistake that leads to shots sailing long, popping up too high or losing control. If you’re in motion, you’re often off-balance, making it harder to place your shot accurately or recover for the next one.
When I used to make this mistake, I would mentally note it and move on, but I didn’t have a plan to fix it. Then, a friend told me about the split step. Here’s what I’ve learned about when and how to use this subtle move effectively.
What is the split step?
The split step is a small hop you take just before or as your opponent hits the ball. It helps you land in a balanced, athletic stance -- ready to react in any direction. If you’ve watched tennis, you’ve probably seen players make this quick hop just as the serve is struck. They’re stabilizing themselves and preparing to move. The same principle applies in pickleball. It keeps you quick, balanced and in control as you transition toward the net.
Applying the split-step in pickleball
Picture yourself advancing after hitting a return or drop shot. Just as your opponent is about to hit the ball, you take a small hop, landing with your feet shoulder-width apart, weight on the balls of your feet and paddle ready. This quick pause helps you stay balanced and react faster, avoiding the mistake of overrunning the ball or hitting while still in motion.
With this simple move, you gain more control. Instead of rushing forward and getting caught off balance, you reset and stay ready for whatever shot comes your way.
How to execute a good split step
1. Watch your opponent and time your split step just as they hit the ball.
2. Hop lightly, landing with feet shoulder-width apart, knees slightly bent and weight forward.
3. Stay balanced and ready to move in any direction with your paddle in position.
You don’t need a big jump. What matters is pausing briefly to reset and prepare. Whether you use a small hop or a shuffle, the key is staying light on your feet and watching your opponent’s shot.
Final thoughts
The split-step isn’t just about footwork; it’s about control. Instead of rushing forward without a plan, you pause just enough to stay balanced and ready for whatever shot comes your way.
Advanced players use the split-step instinctively, and once it becomes part of your movement, it will improve your reaction time, balance and court coverage.
Payton Bond is a pickleball enthusiast and author focused on pickleball strategy and helping others better understand the game. Check out Payton Bond on Facebook to follow him. You can also find his book, "Pickleball Strategy: A guide to 3.5 and beyond" on Amazon.
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