How Tony Roig became one of pickleball’s most trusted instructors

Tony Roig coaches pickleball players at one of his camps.

If you’ve spent a decent amount of time watching pickleball instructional videos on YouTube, there’s a good chance you’ve come across this one. It was made in 2018 and introduced a concept that has since been adopted by players, teaching pros and social media influencers across the pickleball landscape: Respect the X. It’s designed as […]

Pickleball instruction: Static vs. dynamic stacking — and why dynamic is better

Pickleball instruction logo.

If you’re reading this, there’s a good chance you already know about stacking in pickleball — when you and your partner decide the strongest formation for your team, then get into that formation every rally, regardless of the score. The core concept of stacking is to give your team the highest chance of success on […]

5 tips for senior pickleball players

5 tips for senior pickleball players.

Tony Roig is a senior pro pickleball player and well-known coach. In recent years he has dedicated thousands of hours to helping players understand the game at a deeper level instead of just collecting tips. He discusses strategy, the mental game and the decisions that decide pickleball rallies in his teaching. In this video he […]

Pickleball will break your heart. It’s designed that way.

Pickleball players tap paddles after a doubles game.

“You’ll have fun!” “You’ll meet people!” “You’ll compete again!” All of those things are true about pickleball. But you also will get your heart broken. If you play long enough, it is inevitable. I’m a clinical psychologist and a competitive doubles player, and after years of playing this sport and studying relationships, I’ve come to […]

Stop setting outcome goals with your pickleball partner. Set process goals instead.

Ben Johns and Gabe Tardio celebrate after a win on the PPA Tour in 2026.

You and your partner have goals. Of course you do. Win the bracket. Hit 4.0 by fall. Don’t lose to those two again. Maybe you’ve never said them out loud, but they’re there, humming under every game you play together. Here’s what the best competitors in every sport already know: Outcome goals don’t drive performance […]

How to know you’ve found the right pickleball partner (it’s not what you think)

Pickleball partners celebrate after a point during the 2024 Kitchen Open.

Everybody is looking for a partner. Maybe you’re between partners right now, rotating through open play, trying people out. Maybe you’ve got a tournament coming and a decision to make. So you run the checklist we all run: Similar (or higher) skill level, compatible style, available when you are, wants to compete as much as […]